Honey-Roasted Pork Tenderloins Recipe

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Ingredients:

Serving

2 pork tenderloin (well trimmed 8-10 oz each)
2 garlic cloves (crushed )
2 tsp orange zest (grated )
2 tsp thyme leaves (fresh, stripped from stems
1/2 tsp pepper (freshly ground )
1/3 cup orange juice
2 tbsp rice wine vinegar
2 tbsp honey

Directions:

1. Place the pork tenderloins on a shallow platter. Combine the garlic, orange zest, thyme, and black pepper in a small bowl and work into a paste with a fork. Rub the paste into the surfaces of the pork tenderloins. Stir the orange juice and vinegar together and pour over the pork. Cover and refrigerate for 2 hours, turning the pork occasionally.
2. Heat the oven to 425 degrees F. Select a heavy baking pan, preferably cast iron, or a heavy overnproof skillet and brush the pan with a thin film of vegetable oil. Place pan in the oven until hot, about 4 minutes.
3. Remove the pan from the oven and plae the tenderloins in it, spacking them slightly apart. Drizzle 1 t. of the honey over the pork and roast for 10 minutes. Turn the loins over, spoon any juices over the meat, and drizzle with the remaining tablespoon of honey. Roast 10-15 minutes, basting once or twice with teh juices.
4. Let the meat stand for 5 minutes. Carve into 1/4 inch slices and serve hot. This is alkso good cold, ina sandwich or salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.42 Kcal (672 kJ)
Calories from fat	22.87 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Cholesterol	82.06mg	27%
Sodium	67.97mg	3%
Potassium	534.12mg	11%
Total Carbs	5.84g	2%
Sugars	5.13g	21%
Dietary Fiber	0.13g	1%
Protein	26.7g	53%
Vitamin C	6.4mg	11%
Iron	1.3mg	7%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	109.11 Kcal (457 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	4%
Cholesterol	55.82mg	27%
Sodium	46.23mg	3%
Potassium	363.29mg	11%
Total Carbs	3.97g	2%
Sugars	3.49g	21%
Dietary Fiber	0.09g	1%
Protein	18.16g	53%
Vitamin C	4.4mg	11%
Iron	0.9mg	7%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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