Broiled Pepper Chicken Recipe

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Ingredients:

Serving

1 (2 1/2-3 lb) broiler-fryer chickens
1 tbsp vegetable oil
2 tsp dried marjoram
1 -1 1/2 tsp red pepper flakes
2 tsp margarine or 2 tsp butter, melted
1/2 tsp salt

Directions:

Cut chicken into pieces: cut each breast half into halves. (I just use the boneless chicken breast). Mix oil, marjoram, red pepper, margarine and salt; brush chicken on both sides with margarine mixture.
Place chicken, skin sides down, on rack in broiler pan. Set oven control to broil. Broil chicken with tops 7 to 9 inches from heat 30 minutes; (15 mins for boneless) turn. Broil until brown and thickest pieces are done 20 to 30 minutes longer. (I will sometimes throw them on the BBQ.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.31 Kcal (525 kJ)
Calories from fat	59.23 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	198.03mg	66%
Sodium	252.2mg	11%
Potassium	177.06mg	4%
Total Carbs	1.69g	1%
Sugars	0.03g	0%
Dietary Fiber	0.09g	0%
Protein	13.64g	27%
Vitamin C	13mg	22%
Vitamin A	2.3mg	76%
Iron	4.7mg	26%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	155.14 Kcal (650 kJ)
Calories from fat	73.33 Kcal
		% Daily Value*
Total Fat	8.15g	10%
Cholesterol	245.17mg	66%
Sodium	312.24mg	11%
Potassium	219.21mg	4%
Total Carbs	2.09g	1%
Sugars	0.04g	0%
Dietary Fiber	0.12g	0%
Protein	16.88g	27%
Vitamin C	16.1mg	22%
Vitamin A	2.8mg	76%
Iron	5.8mg	26%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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