Broiled Apricot Chicken Recipe

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Broiled Apricot Chicken
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Ingredients:

Directions:

  1. In a small saucepan, combine the first six ingredients. Bring to a boil. Cook and stir for 1 minute or until thickened.
  2. Place chicken on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until chicken juices run clear, basting frequently with apricot mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.06 Kcal (427 kJ)
Calories from fat 22.08 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 16.73mg 6%
Sodium 133.06mg 6%
Potassium 136mg 3%
Total Carbs 14.28g 5%
Sugars 4.88g 20%
Dietary Fiber 0.69g 3%
Protein 6.01g 12%
Vitamin C 24.2mg 40%
Iron 0.1mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 124.51 Kcal (521 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 4%
Cholesterol 20.41mg 6%
Sodium 162.34mg 6%
Potassium 165.93mg 3%
Total Carbs 17.43g 5%
Sugars 5.96g 20%
Dietary Fiber 0.84g 3%
Protein 7.33g 12%
Vitamin C 29.5mg 40%
Iron 0.1mg 1%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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