Pecan Crusted Chicken Fingers Recipe

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Pecan Crusted Chicken Fingers
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Ingredients
10
Count
Nutrition
3952
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice chicken into 1/2 inch wide strips; set aside.
  2. Beat the egg white lightly in a wide, shallow dish.
  3. In another dish, mix together the spices and the pecan meal.
  4. Dip each chicken strip in the egg white, then roll lightly in the pecan-spice mixture; set on wax paper.
  5. (If not cooking immediately, refrigerate uncovered.) Heat vegetable oil in skillet over medium-high heat.
  6. Cook without crowding, turning occasionally, until chicken is opaque, firm to the touch, and pecan meal is golden brown then drain on paper towels.
  7. Serve with apricot sauce.
  8. To make apricot sauce, combine apricot nectar and spicy mustard in small saucepan; stir to blend and bring to boil over medium heat.
  9. (sauce, cont) In small dish combine the vinegar and cornstarch to make paste; add to boiling nectar, stir until slightly thickened; serve warm.
  10. There are many recipes for Cajun Spice on RecipeZaar- do a search and find your favorite!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3952.33 Kcal (16548 kJ)
Calories from fat 1003.49 Kcal
% Daily Value*
Total Fat 111.5g 172%
Cholesterol 104.43mg 35%
Sodium 818.13mg 34%
Potassium 598.84mg 13%
Total Carbs 572.51g 191%
Sugars 0.16g 1%
Dietary Fiber 0.94g 4%
Protein 169.83g 340%
Vitamin C 34.2mg 57%
Iron 0.3mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 105.65 Kcal (442 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 172%
Cholesterol 2.79mg 35%
Sodium 21.87mg 34%
Potassium 16.01mg 13%
Total Carbs 15.3g 191%
Sugars 0g 1%
Dietary Fiber 0.03g 4%
Protein 4.54g 340%
Vitamin C 0.9mg 57%
Calcium 0.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.2
    Points
  • 106
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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