Directions:
- Bring 1-inch of water to a boil in a large deep skillet. Add broccoli; cover and cook until crisp-tender, about 3 minutes. Drain.
- Melt butter in same skillet. Add shallots; cover and cook, stirring often until golden and tender, about 5 minutes.
- Add broccoli, lemon peel, thyme, salt and pepper; toss over low heat until broccoli is coated and hot, about 2 to 3 minutes. Transfer to serving bowl. Yields about 1 1/4 cups per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.24 Kcal (1215 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1328.33mg | 55% | |
| Potassium | 1754.46mg | 37% | |
| Total Carbs | 47.71g | 16% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 17.33g | 69% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 422.9mg | 705% | |
| Iron | 6.1mg | 34% | |
| Calcium | 273.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 51.69 Kcal (216 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 12% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 5% | |
| Sodium | 236.57mg | 55% | |
| Potassium | 312.47mg | 37% | |
| Total Carbs | 8.5g | 16% | |
| Sugars | 2.8g | 63% | |
| Dietary Fiber | 3.09g | 69% | |
| Protein | 3g | 34% | |
| Vitamin C | 75.3mg | 705% | |
| Iron | 1.1mg | 34% | |
| Calcium | 48.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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