Directions:
- Wash, drain and dry broccoli. Lightly steam.
- Drain and rinse under cold water.
- In a small bowl, combine cottage cheese, lemon juice, and mustard. Blend well.
- Serve as a dipping sauce with broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.7 Kcal (405 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 285.42mg | 12% | |
| Potassium | 435.47mg | 9% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 107mg | 178% | |
| Iron | 1.2mg | 7% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.96 Kcal (218 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 4% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 3% | |
| Sodium | 153.35mg | 12% | |
| Potassium | 233.97mg | 9% | |
| Total Carbs | 5.82g | 4% | |
| Sugars | 2.34g | 17% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 5.04g | 19% | |
| Vitamin C | 57.5mg | 178% | |
| Iron | 0.7mg | 7% | |
| Calcium | 54.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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