Directions:
- Cut chicken into bite-sized cubes.
- Sprinkle with seasoning mix and toss well.
- Let stand for 15 minutes.
- An a small bowl combine honey and mustard.
- In a large non-stick skillet, heat oil over med-high heat until hot.
- Add chicken cubes and cook, tossing to keep pieces separate.
- Brown on all sides, about 4 minutes.
- If browning too quickly, reduce heat.
- Cook until done, 2-4 minutes.
- Pieces should feel firm without any pink in the center.
- Transfer to serving plate.
- Provide cocktail forks or toothpicks and serve warm with dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.64 Kcal (848 kJ) | ||
| Calories from fat | 65.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 494.61mg | 21% | |
| Potassium | 343.44mg | 7% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.94 Kcal (590 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 11% | |
|---|---|---|---|
| Cholesterol | 46.52mg | 22% | |
| Sodium | 344mg | 21% | |
| Potassium | 238.86mg | 7% | |
| Total Carbs | 9.37g | 4% | |
| Sugars | 9.06g | 52% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.08g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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