Directions:
- Trim bottoms of broccoli stems and cut off broccoli heads; cut the broccoli heads into quarters. Peel broccoli stems and cut into quarters crosswise.
- Bring a large pot of lightly salted water to a boil; reduce heat to medium and cook broccoli until tender when cut with a paring knife but still slightly firm, 5 to 6 minutes.
- Transfer broccoli to a large bowl filled with cold water and chill to stop the cooking process. Drain well. Arrange broccoli in a colander with the florets facing down towards the holes of the colander and allow broccoli to drip for at least 30 minutes.
- Whisk together garlic, lemon juice, rice vinegar, Dijon mustard, red pepper flakes, salt, and black pepper together in a large serving bowl. Slowly drizzle in olive oil while whisking rapidly until the dressing is thick and creamy. Adjust salt, black pepper, and crushed red pepper flakes to taste.
- Toss broccoli with the dressing; let stand 5 to 10 minutes to marinate, then toss again. Can be refrigerated up to an hour if you want to serve the salad cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.88 Kcal (950 kJ) | ||
| Calories from fat | 166.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Sodium | 88.05mg | 4% | |
| Potassium | 555.27mg | 12% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 155.1mg | 259% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 28% | |
|---|---|---|---|
| Sodium | 42.63mg | 4% | |
| Potassium | 268.83mg | 12% | |
| Total Carbs | 6.43g | 4% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 2.5g | 21% | |
| Protein | 2.55g | 11% | |
| Vitamin C | 75.1mg | 259% | |
| Iron | 0.9mg | 10% | |
| Calcium | 41.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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