Elegant Broccoli Recipe

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Elegant Broccoli
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Ingredients
7
Count
Nutrition
213
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place broccoli and water in a large microwave-safe bowl. Cover and microwave on high for 3-4 minutes or until tender; drain and keep warm.
  2. For sauce, in a microwave-safe bowl, combine the remaining ingredients. Cover and microwave on high for 1-2 minutes or until warmed, stirring once. Serve over broccoli. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.25 Kcal (893 kJ)
Calories from fat 144.93 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 15.04mg 5%
Sodium 258.18mg 11%
Potassium 558.31mg 12%
Total Carbs 12.65g 4%
Sugars 3.99g 16%
Dietary Fiber 5.23g 21%
Protein 7.21g 14%
Vitamin C 153mg 255%
Iron 1.9mg 10%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 97.95 Kcal (410 kJ)
Calories from fat 66.57 Kcal
% Daily Value*
Total Fat 7.4g 25%
Cholesterol 6.91mg 5%
Sodium 118.58mg 11%
Potassium 256.44mg 12%
Total Carbs 5.81g 4%
Sugars 1.83g 16%
Dietary Fiber 2.4g 21%
Protein 3.31g 14%
Vitamin C 70.3mg 255%
Iron 0.9mg 10%
Calcium 62.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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