Directions:
- Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.
- Combine minced shallots, olive oil, lemon juice, Dijon mustard, and chopped fresh thyme in a bowl; stir with a whisk. Add broccoli and pine nuts to oil mixture; toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.22 Kcal (2149 kJ) | ||
| Calories from fat | 375.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.72g | 64% | |
|---|---|---|---|
| Sodium | 285.06mg | 12% | |
| Potassium | 1255.72mg | 27% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 312.6mg | 521% | |
| Iron | 5.1mg | 28% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 119.76 Kcal (501 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 64% | |
|---|---|---|---|
| Sodium | 66.52mg | 12% | |
| Potassium | 293.02mg | 27% | |
| Total Carbs | 6.98g | 10% | |
| Sugars | 2.07g | 36% | |
| Dietary Fiber | 2.77g | 47% | |
| Protein | 3.17g | 27% | |
| Vitamin C | 72.9mg | 521% | |
| Iron | 1.2mg | 28% | |
| Calcium | 42.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hazelnut-Crusted Halibut with Apple Salsa
Toasted, skinned hazelnuts, Dry mustard, Kosher salt and 14 more.. -
Spinach, Pear, and Pancetta Salad
Pancetta or bacon, coarsely chopped, Shallot, minced and 8 more.. -
Olive Jam
Pitted black olives, drained, Garlic cloves, chopped and 6 more.. -
Beets with Couscous, Mint, and Almond
Halved peeled beets, Water, Couscous, Minced shallots and 7 more.. -
Grilled Niçoise Tuna Steaks
Extra-virgin olive oil, Dry white wine, Dijon mustard and 5 more.. -
Pan-Seared Steaks With Honey-Mustard Pan Juice
Shallots, finely chopped and 9 more.. -
Grilled Steak with Baby Arugula and Parmesan Salad
Chopped fresh thyme, Kosher salt and 10 more.. -
Stone Crab with Mustard Sauce
Dry mustard, Turbinado sugar (see cooks' note) and 9 more.. -
Broccoli Salad
Broccoli, Ripe avocado, Olive oil, Lemon juice and 1 more.. -
Poached Egg and Arugula Salad Bruschetta
Chopped shallots, Extra-virgin olive oil and 9 more.. -
Belgian Endive Salad with Stilton and Apples
Shallots (about 1 oz. each), peeled and 9 more.. -
Arugula, Fennel and Orange Salad
Minced shallots, Extra-virgin olive oil, Fresh lemon juice and 4 more.. -
Salata De Vinete
Average sized eggplants (if using the long, thin eggplant... and 4 more..
Also Try
-
-
Broccoli Rabe with Onions and Pine Nuts
Broccoli rabe (rapini), Olive oil, Butter, Sliced onion and 2 more.. -
-
Broccoli with Caramelized Garlic and Pine Nuts
Pine nuts, Butter, Olive oil, Garlic cloves, thinly sliced and 3 more.. -
Broccoli Roasted With Garlic, Chipotle Peppers and Pine Nuts
Broccoli, washed , tough stalks peeled, and rough chopped and 6 more.. -
Sautéed Broccoli With Garlic and Pine Nuts
Pine nuts, Garlic cloves, Broccoli, Extra virgin olive oil and 1 more.. -
Pilau Rice With Pistachios and and Pine Nuts
Uncooked rice, Chicken stock , plus, Chicken stock, Salt and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
