Broccoli with Mustard Sauce Recipe

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Ingredients:

Serving

2 lb fresh broccoli florets , cauliflowerets or sliced carrots
1/2 cup mayonnaise
1/3 cup 2% milk
1/4 cup grated parmesan cheese
1/4 cup shredded swiss cheese
2 tsp lemon juice
2 tsp prepared mustard
salt and pepper to taste

Directions:

Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender.
Meanwhile, in a small microwave-safe bowl, combine the remaining ingredients. Cover and microwave at 50% power for 2 minutes or until heated through, stirring every 30 seconds. Drain broccoli. Serve with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.79 Kcal (1364 kJ)
Calories from fat	219.85 Kcal
		% Daily Value*
Total Fat	24.43g	38%
Cholesterol	23.66mg	8%
Sodium	394.86mg	16%
Potassium	772.64mg	16%
Total Carbs	18.05g	6%
Sugars	6.33g	25%
Dietary Fiber	6.88g	28%
Protein	11.98g	24%
Vitamin C	202.8mg	338%
Iron	2.4mg	13%
Calcium	257.7mg	26%

Amount Per 100 g
Calories	111.38 Kcal (466 kJ)
Calories from fat	75.16 Kcal
		% Daily Value*
Total Fat	8.35g	38%
Cholesterol	8.09mg	8%
Sodium	135mg	16%
Potassium	264.15mg	16%
Total Carbs	6.17g	6%
Sugars	2.16g	25%
Dietary Fiber	2.35g	28%
Protein	4.1g	24%
Vitamin C	69.3mg	338%
Iron	0.8mg	13%
Calcium	88.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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