Broccoli Swiss Cheese Casserole Recipe

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Ingredients:

Serving

5 cups fresh broccoli, cut into small florets
1 1/2 cups cottage cheese
3 eggs
1/4 cup butter or 1/4 cup margarine, melted
1/3 cup flour
1 (8 3/4 oz) can whole kernel corn, drained
2 cups shredded swiss cheese
1/4 cup finely chopped onion
salt and pepper
4 drops hot sauce or 1/4 tsp cayenne pepper (optional)
2 tbsp grated parmesan cheese (optional)
8 -10 slices bacon, cooked and crumbled

Directions:

Set oven to 350 degrees.
Grease a 13 x 9-ich baking pan.
Cook the broccoli florets, covered in a small amount of boiling water for 7-8 minutes, or until firm-tender (don't overcook); drain well.
In a food processor, or an electric blender, combine the cottage cheese, eggs, butter and flour until smooth; set aside.
Combine the broccoli, corn, Swiss cheese, chopped onion, salt, pepper, hot sauce (if using); mix well to combine.
Stir in the cottage cheese mixture and the 2 Tbsp grated Parmesan cheese (if using).
Transfer into prepared baking dish.
Sprinkle with the crumbled bacon.
Bake for 40-45 minutes.
**NOTE**1/8- 1/4 tsp cayenne pepper may be subsituted for the hot sauce, but the hot sauce is definately better!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.44 Kcal (1777 kJ)
Calories from fat	263.95 Kcal
		% Daily Value*
Total Fat	29.33g	45%
Cholesterol	133.11mg	44%
Sodium	1671.36mg	70%
Potassium	437.81mg	9%
Total Carbs	11.2g	4%
Sugars	1.94g	8%
Dietary Fiber	1.71g	7%
Protein	29.75g	60%
Vitamin C	34.1mg	57%
Iron	2.1mg	12%
Calcium	217.1mg	22%

Amount Per 100 g
Calories	246.01 Kcal (1030 kJ)
Calories from fat	152.99 Kcal
		% Daily Value*
Total Fat	17g	45%
Cholesterol	77.15mg	44%
Sodium	968.74mg	70%
Potassium	253.76mg	9%
Total Carbs	6.49g	4%
Sugars	1.12g	8%
Dietary Fiber	0.99g	7%
Protein	17.25g	60%
Vitamin C	19.8mg	57%
Iron	1.2mg	12%
Calcium	125.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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