Directions:
- Cut broccoli into bite size pieces.
- Steam broccoli in pan until crunchy-tender. Drain the broccoli and cool completely.
- Cube the avocado.
- Add avocado to broccoli in bowl.
- Whisk remaining items in a small bowl.
- Toss the broccoli mix with the dressing.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.41 Kcal (743 kJ) | ||
| Calories from fat | 132.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Sodium | 76.22mg | 3% | |
| Potassium | 544.3mg | 12% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 89.1mg | 148% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 23% | |
|---|---|---|---|
| Sodium | 47.75mg | 3% | |
| Potassium | 340.98mg | 12% | |
| Total Carbs | 7.28g | 4% | |
| Sugars | 1.62g | 10% | |
| Dietary Fiber | 3.98g | 25% | |
| Protein | 2.43g | 8% | |
| Vitamin C | 55.8mg | 148% | |
| Iron | 0.9mg | 8% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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