Directions:
- Heat oil in large skillet over high heat. Add garlic and lemon peel and stir 30 seconds. Add broccoli and toss to coat. Add 1/2 cup water. Cover skillet and cook until broccoli is crisp-tender and water has cooked away, about 5 minutes. Add cheese and toss to coat. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.58 Kcal (836 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 267.32mg | 11% | |
| Potassium | 750.61mg | 16% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 204.4mg | 341% | |
| Iron | 2.5mg | 14% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 71.01 Kcal (297 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 16% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 4% | |
| Sodium | 95.11mg | 11% | |
| Potassium | 267.05mg | 16% | |
| Total Carbs | 6.38g | 6% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 2.49g | 28% | |
| Protein | 4.21g | 24% | |
| Vitamin C | 72.7mg | 341% | |
| Iron | 0.9mg | 14% | |
| Calcium | 91.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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