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Roasted Broccoli with Garlic and Red Pepper Recipe

Roasted Broccoli with Garlic and Red Pepper Recipe

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Roasted Broccoli with Garlic and Red Pepper

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

1 1/4 lb broccoli crowns, cut into florets (about 8 cups)
3 1/2 tbsp olive oil, divided
2 garlic cloves, minced
large pinch of dried crushed red pepper

Directions:

Preheat oven to 450°F. Toss broccoli and 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining 1/2 tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season to taste with salt and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.56 Kcal (676 kJ)
Calories from fat	110.39 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Sodium	51.28mg	2%
Potassium	461.06mg	10%
Total Carbs	10.42g	3%
Sugars	0.02g	0%
Dietary Fiber	5.7g	23%
Protein	5.76g	12%
Vitamin C	6.2mg	10%
Vitamin A	1.4mg	47%
Iron	202.7mg	1126%
Calcium	2027.9mg	203%

Amount Per 100 g
Calories	103.88 Kcal (435 kJ)
Calories from fat	70.97 Kcal
		% Daily Value*
Total Fat	7.89g	19%
Sodium	32.97mg	2%
Potassium	296.44mg	10%
Total Carbs	6.7g	3%
Sugars	0.01g	0%
Dietary Fiber	3.66g	23%
Protein	3.7g	12%
Vitamin C	4mg	10%
Vitamin A	0.9mg	47%
Iron	130.3mg	1126%
Calcium	1303.8mg	203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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