Directions:
- Preheat oven to 400°F. Heat 3 tablespoons oil in medium skillet over medium heat. Add onion; sauté until soft, about 6 minutes. Add next 3 ingredients; stir 2 minutes. Transfer to bowl; cool. Stir in breadcrumbs, 1/4 cup cheese, and capers. Season stuffing with salt and pepper.
- Spoon 2 scant tablespoons bread stuffing into center of each prepared artichoke. Starting with bottom leaves of artichokes, gently pull each leaf outward from center and spoon in 1/2 to 1 teaspoon stuffing. Arrange artichokes in 13x9x2- inch glass baking dish. Drizzle with remaining 2 tablespoons oil; sprinkle with 1/4 cup cheese. Pour wine and broth into dish. Cover tightly with foil; bake until artichokes are tender when base is pierced with small sharp knife, about 1 hour. Spoon some cooking liquid over artichokes to moisten and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.85 Kcal (1368 kJ) | ||
| Calories from fat | 208.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 36% | |
|---|---|---|---|
| Cholesterol | 10.55mg | 4% | |
| Sodium | 622.59mg | 26% | |
| Potassium | 577.88mg | 12% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 104.98 Kcal (440 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 36% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 4% | |
| Sodium | 199.97mg | 26% | |
| Potassium | 185.6mg | 12% | |
| Total Carbs | 6.4g | 7% | |
| Sugars | 1.07g | 13% | |
| Dietary Fiber | 2.41g | 30% | |
| Protein | 2.84g | 18% | |
| Vitamin C | 6.3mg | 32% | |
| Iron | 0.5mg | 8% | |
| Calcium | 50.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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