Sauteed Dandelion Greens With Garlic And Red Peppe... Recipe

Posted by
Rate It!
Sauteed Dandelion Greens With Garlic And Red Peppe...
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4-5 cloves garlic
  • a little chili powder
  • some red chili flakes

Directions:

  1. Wash the dandelion greens in salted water. Drain. Using a kitchen shears, snip into pieces about 2 inches long.
  2. Boil in a little salted water for about 10 minutes, until soft. Drain.
  3. Saute chili powder and red pepper flakes with garlic a couple Tablespoons of olive oil. Add cooked dandelion greens, stir, and saute for a few minutes.
  4. I served this with Tangy Red Lentils, brown basmati rice, and a whole wheat chapati from the Indian shop, and it was really good all together, because I could mix the very bitter greens into the tangy red lentils and rice and eat it all together. It made an attractive, healthful, and very cheap meal, since I had the rice, lentils, onions, garlic, herbs and spices on hand and got the dandelion greens from my garden when I was weeding today. But exercise caution! They're bitter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.06 Kcal (42 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 1.15mg 0%
Potassium 27.07mg 1%
Total Carbs 2.23g 1%
Sugars 0.07g 0%
Dietary Fiber 0.14g 1%
Protein 0.41g 1%
Vitamin C 2.1mg 3%
Iron 0.1mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 1%
Total Carbs 33g 1%
Sugars 1g 0%
Dietary Fiber 2g 1%
Protein 6g 1%
Vitamin C 31mg 3%
Iron 2mg 1%
Calcium 181mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top