Amount Per 1 Serving | |||
Calories | 284.13 Kcal (1190 kJ) | ||
Calories from fat | 132.96 Kcal | ||
% Daily Value* | |||
Total Fat | 14.77g | 23% | |
---|---|---|---|
Cholesterol | 53.41mg | 18% | |
Sodium | 214.6mg | 9% | |
Potassium | 164.63mg | 4% | |
Total Carbs | 19.7g | 7% | |
Sugars | 1.26g | 5% | |
Dietary Fiber | 1.09g | 4% | |
Protein | 20.06g | 40% | |
Vitamin C | 0.3mg | 0% | |
Iron | 3.6mg | 20% | |
Calcium | 72.9mg | 7% |
Amount Per 100 g | |||
Calories | 90.2 Kcal (378 kJ) | ||
Calories from fat | 42.21 Kcal | ||
% Daily Value* | |||
Total Fat | 4.69g | 23% | |
---|---|---|---|
Cholesterol | 16.96mg | 18% | |
Sodium | 68.13mg | 9% | |
Potassium | 52.27mg | 4% | |
Total Carbs | 6.25g | 7% | |
Sugars | 0.4g | 5% | |
Dietary Fiber | 0.35g | 4% | |
Protein | 6.37g | 40% | |
Vitamin C | 0.1mg | 0% | |
Iron | 1.2mg | 20% | |
Calcium | 23.2mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.