Directions:
- Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender.
- Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.96 Kcal (339 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 3% | |
| Sodium | 89.34mg | 4% | |
| Potassium | 290.07mg | 6% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 0.8mg | 5% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 53.9 Kcal (226 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 3% | |
| Sodium | 59.48mg | 4% | |
| Potassium | 193.11mg | 6% | |
| Total Carbs | 6.16g | 3% | |
| Sugars | 2.63g | 16% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 3.86g | 12% | |
| Vitamin C | 32.2mg | 81% | |
| Iron | 0.6mg | 5% | |
| Calcium | 104.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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