Directions:
- Place broccoli and water in a microwave-safe bowl.
- Cover and microwave on high for 3-5 minutes or until tender.
- In a saucepan, whisk the cornstarch, seasonings and milk until smooth.
- Bring to a boil over medium heat, cook and stir for 1-2 minutes or until thickened.
- Add in the cheddar cheese and Worcestershire sauce and stir until cheese is melted.
- Drain the broccoli and top with cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.92 Kcal (695 kJ) | ||
| Calories from fat | 83.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 10% | |
| Sodium | 220.75mg | 9% | |
| Potassium | 310.59mg | 7% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 1mg | 6% | |
| Calcium | 309.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 96.85 Kcal (405 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 14% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 10% | |
| Sodium | 128.86mg | 9% | |
| Potassium | 181.3mg | 7% | |
| Total Carbs | 5.5g | 3% | |
| Sugars | 2.42g | 17% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 6.47g | 22% | |
| Vitamin C | 28.3mg | 81% | |
| Iron | 0.6mg | 6% | |
| Calcium | 180.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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