Broccoli With Zesty Sauce Recipe

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Ingredients:

Serving

1 lb broccoli, fresh
2 tbsp onions, minced
2 tbsp butter, melted
1 1/2 cups sour cream
2 tbsp sugar
1 tsp white vinegar
1/2 tsp poppy seed
1/2 tsp paprika
1/4 tsp salt
1 dash ground red pepper , add more if you like things spicier
1/3 cup cashews, chopped

Directions:

Trim off the leaves of the broccoli, and remove the tough ends of the stalks. I cut it into large spears. Wash broccoli thoroughly; cook in a small amount of boiling water or steam it for 8 minutes (for large stalks, less time for flowets), or until tender. Drain well. Set broccoli aside and keep warm.
While the broccoli is cooking, saute the onion in butter in a medium skillet over medium heat, stirring constantly until tender. Reduce the heat to low. Stir in the sour cream and the rest of the ingredients, except cashews. Cook, stirring constantly, until thoroughly heated. Pour over the reserved broccoli and sprinkle with the cashews. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.87 Kcal (1410 kJ)
Calories from fat	216.1 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	45.45mg	15%
Sodium	247.71mg	10%
Potassium	688.29mg	15%
Total Carbs	24.54g	8%
Sugars	7.6g	30%
Dietary Fiber	4.26g	17%
Protein	10.59g	21%
Vitamin C	102.4mg	171%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	141.8 Kcal (594 kJ)
Calories from fat	90.96 Kcal
		% Daily Value*
Total Fat	10.11g	37%
Cholesterol	19.13mg	15%
Sodium	104.27mg	10%
Potassium	289.72mg	15%
Total Carbs	10.33g	8%
Sugars	3.2g	30%
Dietary Fiber	1.79g	17%
Protein	4.46g	21%
Vitamin C	43.1mg	171%
Iron	1.1mg	14%
Calcium	80.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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