No Butter Sauce for Vegetables Recipe

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No Butter Sauce for Vegetables
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Ingredients
8
Count
Nutrition
3
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 2 tsp cornstarch
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 dash pepper
  • 2/3 cup milk
  • 2 tbsp water

Directions:

  1. In a saucepan, combine the first six ingredients.
  2. Stir in milk and water until smooth.
  3. Bring to a boil over medium heat, cook and stir for 1 minute or until thickened and bubbly.
  4. Serve over hot cooked vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.5 Kcal (15 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.14mg 0%
Sodium 12.91mg 1%
Potassium 11.59mg 0%
Total Carbs 0.6g 0%
Sugars 0.35g 1%
Dietary Fiber 0.01g 0%
Protein 0.22g 0%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 41.61 Kcal (174 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 1.69mg 0%
Sodium 153.61mg 1%
Potassium 137.95mg 0%
Total Carbs 7.13g 0%
Sugars 4.18g 1%
Dietary Fiber 0.12g 0%
Protein 2.64g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 103.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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