Cajun Seasoning Blend for Chicken Recipe

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Cajun Seasoning Blend for Chicken
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Ingredients
7
Count
Nutrition
367
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp white pepper
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1 -2 lb chicken piece

Directions:

  1. Mix all dry ingredients in a bowl or jar.
  2. Coat chicken and brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.85 Kcal (1536 kJ)
Calories from fat 230.14 Kcal
% Daily Value*
Total Fat 25.57g 39%
Cholesterol 153.06mg 51%
Sodium 119.81mg 5%
Potassium 343.6mg 7%
Total Carbs 1.05g 0%
Sugars 0.07g 0%
Dietary Fiber 0.33g 1%
Protein 30.81g 62%
Vitamin C 5.4mg 9%
Iron 1.9mg 10%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 213.53 Kcal (894 kJ)
Calories from fat 133.95 Kcal
% Daily Value*
Total Fat 14.88g 39%
Cholesterol 89.09mg 51%
Sodium 69.74mg 5%
Potassium 199.99mg 7%
Total Carbs 0.61g 0%
Sugars 0.04g 0%
Dietary Fiber 0.19g 1%
Protein 17.93g 62%
Vitamin C 3.2mg 9%
Iron 1.1mg 10%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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