Main
Recipes
Weight Watchers Broccoli With Cheese Sauce Recipe

Weight Watchers Broccoli With Cheese Sauce Recipe

Posted by

Rate It!

Weight Watchers Broccoli With Cheese Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fresh broccoli florets
1 1/2 cups nonfat milk
2 tbsp all-purpose flour
3/4 cup low-fat cheddar cheese, shredded
2 tsp dijon mustard
3/4 tsp salt (to taste)

Directions:

Bring 1 inch of water to a boil in a large pot.
Place broccoli in a steamer basket and set over water.
Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
Alternatively, you can cook broccoli in microwave.
Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
Pour sauce over broccoli and toss until coated.
Yields about 1 cup per serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.35 Kcal (512 kJ)
Calories from fat	14.6 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	6.29mg	2%
Sodium	670.15mg	28%
Potassium	523.3mg	11%
Total Carbs	16.05g	5%
Sugars	7.1g	28%
Dietary Fiber	3.59g	14%
Protein	11.73g	23%
Vitamin C	101mg	168%
Iron	1.2mg	7%
Calcium	255.6mg	26%

Amount Per 100 g
Calories	52.29 Kcal (219 kJ)
Calories from fat	6.24 Kcal
		% Daily Value*
Total Fat	0.69g	2%
Cholesterol	2.69mg	2%
Sodium	286.42mg	28%
Potassium	223.66mg	11%
Total Carbs	6.86g	5%
Sugars	3.03g	28%
Dietary Fiber	1.54g	14%
Protein	5.01g	23%
Vitamin C	43.1mg	168%
Iron	0.5mg	7%
Calcium	109.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crustless Broccoli and Cheese Quiche

Olive oil, Onion, sliced vertically, Garlic cloves, minced and 12 more..
Broccoli With Cheddar Sauce

All-purpose flour, Nonfat milk and 7 more..
Milk Crumbs

Nonfat dry milk powder , plus, Nonfat dry milk powder and 6 more..
Skinny broccoli soup

Broccoli florets, Nonfat milk, Fat-free condensed milk and 9 more..
Microwave Broccoli and Cauliflower With Mustard Sauce

Fresh broccoli florets, Fresh cauliflower florets, Milk and 4 more..
Broccoli Cheese Bake

Fresh broccoli, Butter, All-purpose flour, Onion, chopped and 4 more..
Savoury Cheesecake Puffs

All-purpose flour and 12 more..
Fried Onion Rings

All-purpose flour, Garlic powder, Dry mustard, Salt and 3 more..
Bacon Scones

All-purpose flour, Baking powder, Ground mustard, Salt and 7 more..
Cornmeal Carrot Skillet Cakes

All-purpose flour, Yellow cornmeal, Mustard powder, Salt and 6 more..
Mac N' Cheese With Broccoli (Ww)

Cooking spray (pam ), Pasta (i used whole wheat elbows) and 12 more..
Weight Watchers Baked Macaroni & Cheese With Broccoli

Gemelli pasta, uncooked (can also use other twisted pasta) and 12 more..
Cheesy Pasta Primavera

Fusilli or 4 cups rotini pasta, uncooked (corkscrew pasta) and 11 more..
Cauliflower and Broccoli Cheddar Gratin

Head cauliflower, Broccoli, Carrot, Breadcrumbs and 13 more..
Macaroni & Cheese

Uncooked elbow macaroni, Nonfat sour cream and 8 more..
Baked Mac & Cheese

Elbow macaroni, uncooked, Nonfat sour cream and 8 more..