Directions:
- Boil water in a 2 quart saucepan.
- After water boils add rice and broccoli.
- Once water begins to boil reduce heat and wait for rice to become tender (should not need to strain).
- Add can of cream of mushroom soup, 1/4 tsp of basil, garlic and onion powder.
- Remove from heat, let stand for 5-10 minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.04 Kcal (821 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 37.52mg | 2% | |
| Potassium | 194.13mg | 4% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 2.6mg | 14% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 16.3mg | 2% | |
| Potassium | 84.34mg | 4% | |
| Total Carbs | 18.18g | 14% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 2.28g | 10% | |
| Vitamin C | 17.5mg | 67% | |
| Iron | 1.1mg | 14% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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