Broccoli With Cashews Recipe

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Broccoli With Cashews
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Ingredients
7
Count
Nutrition
243
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat oil in heavy skillet or wok over medium high heat.
  2. Add garlic and nuts and pepper flakes, if using.
  3. Stir over medium high heat 2 minutes or until lightly golden.
  4. Add broccoli and stir fry for 3-4 minutes or until lightly tender.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.45 Kcal (1019 kJ)
Calories from fat 162.98 Kcal
% Daily Value*
Total Fat 18.11g 28%
Sodium 34.3mg 1%
Potassium 499.39mg 11%
Total Carbs 16.05g 5%
Sugars 3.72g 15%
Dietary Fiber 3.72g 15%
Protein 8.35g 17%
Vitamin C 83.6mg 139%
Iron 3.1mg 17%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 188.31 Kcal (788 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 28%
Sodium 26.53mg 1%
Potassium 386.28mg 11%
Total Carbs 12.42g 5%
Sugars 2.88g 15%
Dietary Fiber 2.88g 15%
Protein 6.46g 17%
Vitamin C 64.7mg 139%
Iron 2.4mg 17%
Calcium 43.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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