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Sweet Potatoes Stuffed with Broccoli and Feta Recipe

Sweet Potatoes Stuffed with Broccoli and Feta Recipe

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Sweet Potatoes Stuffed with Broccoli and Feta

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

2 medium sweet potatoes (8 to 10 oz each)
3/4 cup broccoli florets, chopped
olive oil
1 tsp minced garlic
pinch of crushed red pepper
feta cheese

Directions:

Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes, turning potatoes over after 4 minutes. Cook 3/4 cup broccoli 3 minutes in a medium skillet in boiling salted water; drain. Heat oil in skillet. Sauté broccoli, 1 teaspoon garlic, and a pinch of red pepper 1 minute. Cut a slit lengthwise through each potato; push ends inward to form a pocket. Crumble 1 tablespoon feta into each pocket. Fill each pocket with broccoli mixture and 2 teaspoons feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.63 Kcal (568 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	89.47mg	4%
Potassium	591.41mg	13%
Total Carbs	31.21g	10%
Sugars	6.37g	25%
Dietary Fiber	5.31g	21%
Protein	3.94g	8%
Vitamin C	33.8mg	56%
Vitamin A	1.4mg	47%
Iron	1.8mg	10%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	76.46 Kcal (320 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	50.43mg	4%
Potassium	333.38mg	13%
Total Carbs	17.59g	10%
Sugars	3.59g	25%
Dietary Fiber	2.99g	21%
Protein	2.22g	8%
Vitamin C	19.1mg	56%
Vitamin A	0.8mg	47%
Iron	1mg	10%
Calcium	34.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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