Directions:
- Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccoli to linguine; gently toss to coat. Add Romano cheese, parsley, black pepper, and salt; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.57 Kcal (756 kJ) | ||
| Calories from fat | 132.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 7% | |
| Sodium | 240.88mg | 10% | |
| Potassium | 48.21mg | 1% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 430.74 Kcal (1803 kJ) | ||
| Calories from fat | 315.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.03g | 23% | |
|---|---|---|---|
| Cholesterol | 48.91mg | 7% | |
| Sodium | 574.61mg | 10% | |
| Potassium | 115mg | 1% | |
| Total Carbs | 13.65g | 2% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 16.37g | 14% | |
| Vitamin C | 16.2mg | 11% | |
| Iron | 1.1mg | 3% | |
| Calcium | 523mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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