Directions:
- Put 1/2 cup of Minced garlic into a mortar and pestal. Drizzle some of the 1/4 cup of Olive oil over the garlic and crush up the garlic in the oil. Then stir in the rest of the oil and add a pinch of red pepper flakes. Pour mixture over shrimp and toss well. Refrigerate while you continue on.
- Cut broccoli crown down to small flowerettes. Chop Onion into decent sized pieces. Slice mushrooms (Or open can and drain if you must).
- Melt a stick of butter in a large saute pan over med-high heat. Add 2 TBSP of minced garlic, onions, and mushrooms. Add oregano. Saute until onions wilt. Add shrimp & garlic mixture and saute until shrimp turns pink. Add Wine and bring to a simmer. Add cornstarch and water mixture to thicken the sauce. Stir well. Turn down heat to low and add broccoli. Cover for 2 minutes. Stir well.
- Serve over Pasta along with garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.15 Kcal (3162 kJ) | ||
| Calories from fat | 528.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.74g | 90% | |
|---|---|---|---|
| Cholesterol | 126.76mg | 42% | |
| Sodium | 1317.8mg | 55% | |
| Potassium | 403.91mg | 9% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 277.26 Kcal (1161 kJ) | ||
| Calories from fat | 194.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 90% | |
|---|---|---|---|
| Cholesterol | 46.54mg | 42% | |
| Sodium | 483.83mg | 55% | |
| Potassium | 148.3mg | 9% | |
| Total Carbs | 17.14g | 16% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 4.57g | 25% | |
| Vitamin C | 15.6mg | 71% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 12% | |
| Calcium | 39.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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