Directions:
- Preheat oven to 450 degrees F.
- Add broccoli, shallots, tomatoes, garlic, red pepper and oil into a large bowl.
- Sprinkle with salt and pepper.
- Toss to coat and spread onto a large baking sheet.
- Roast until the stems are tender-crisp and lightly golden brown. (about 18 min.).
- Grate the parmesan cheese over the broccoli while it's hot.
- Serve and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.26 Kcal (654 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 249.47mg | 10% | |
| Potassium | 352.76mg | 8% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 54mg | 90% | |
| Iron | 0.8mg | 4% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.31 Kcal (474 kJ) | ||
| Calories from fat | 74.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 18% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 2% | |
| Sodium | 180.91mg | 10% | |
| Potassium | 255.81mg | 8% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 2.95g | 16% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 4.06g | 11% | |
| Vitamin C | 39.2mg | 90% | |
| Iron | 0.6mg | 4% | |
| Calcium | 98.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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