Ginger-orange Butter Broccoli With Cashews Recipe

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Ginger-orange Butter Broccoli With Cashews
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Ingredients
6
Count
Nutrition
55
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cream together softened butter, orange marmalade, vinegar, and ginger. Set aside.
  2. Saute broccoli in olive oil and a small amount of water until bright green and crisp-tender, (Or boil and/or steam if you prefer.) Drain well.
  3. Add butter mixture to the broccoli and toss until the butter is melted and the broccoli is completely coated with the sauce.
  4. Garnish with cashews and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.34 Kcal (232 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 16.86mg 1%
Potassium 192.17mg 4%
Total Carbs 8.19g 3%
Sugars 4.76g 19%
Dietary Fiber 2.34g 9%
Protein 2.29g 5%
Vitamin C 51.7mg 86%
Iron 0.8mg 4%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 65.06 Kcal (272 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 5.98mg 2%
Sodium 19.81mg 1%
Potassium 225.9mg 4%
Total Carbs 9.63g 3%
Sugars 5.59g 19%
Dietary Fiber 2.74g 9%
Protein 2.69g 5%
Vitamin C 60.8mg 86%
Iron 0.9mg 4%
Calcium 40.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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