Broccoli With Cavatelli Recipe

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Broccoli With Cavatelli
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Ingredients
7
Count
Nutrition
307
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook cavatelli according to package directions; drain.
  2. Slowly melt butter in olive oil.
  3. Add garlic and sauté until lightly golden.
  4. Add chicken broth and bring to boil.
  5. Add broccoli, cover, simmer 6 to 8 minutes until broccoli is tender.
  6. Place cooked cavatelli in bowl.
  7. Add broccoli mixture and toss with parmesan cheese.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.4 Kcal (1287 kJ)
Calories from fat 262.05 Kcal
% Daily Value*
Total Fat 29.12g 45%
Cholesterol 38.84mg 13%
Sodium 449.4mg 19%
Potassium 190mg 4%
Total Carbs 5.95g 2%
Sugars 0.9g 4%
Dietary Fiber 1.39g 6%
Protein 6.39g 13%
Vitamin C 38.4mg 64%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 174mg 17%
Amount Per 100 g
Calories 210.15 Kcal (880 kJ)
Calories from fat 179.15 Kcal
% Daily Value*
Total Fat 19.91g 45%
Cholesterol 26.55mg 13%
Sodium 307.22mg 19%
Potassium 129.89mg 4%
Total Carbs 4.07g 2%
Sugars 0.62g 4%
Dietary Fiber 0.95g 6%
Protein 4.37g 13%
Vitamin C 26.3mg 64%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 118.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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