Zesty Quinoa With Broccoli And Cashews Recipe

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Zesty Quinoa With Broccoli And Cashews
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Ingredients:

Directions:

  1. Heat the olive oil over medium heat in a saucepan and sauté the onion and garlic for 3 minutes. Add the sun-dried tomatoes, vegetable stock, wine and lemon juice and bring to a boil.
  2. Stir in the quinoa and salt. Reduce heat, and simmer covered about 20 minutes. Add the broccoli on top and simmer an additional 5 to 6 minutes.
  3. Remove from heat, toss gently until combined. Add ground pepper and additional salt, if desired, to taste.
  4. Garnish with cashews and scallions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.55 Kcal (1216 kJ)
Calories from fat 123.17 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 0.31mg 0%
Sodium 480.65mg 20%
Potassium 643.48mg 14%
Total Carbs 31.68g 11%
Sugars 5.73g 23%
Dietary Fiber 4.33g 17%
Protein 8.16g 16%
Vitamin C 29.3mg 49%
Iron 3.3mg 19%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 178.44 Kcal (747 kJ)
Calories from fat 75.64 Kcal
% Daily Value*
Total Fat 8.4g 21%
Cholesterol 0.19mg 0%
Sodium 295.2mg 20%
Potassium 395.2mg 14%
Total Carbs 19.46g 11%
Sugars 3.52g 23%
Dietary Fiber 2.66g 17%
Protein 5.01g 16%
Vitamin C 18mg 49%
Iron 2mg 19%
Calcium 33.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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