Directions:
- Heat the olive oil over medium heat in a saucepan and sauté the onion and garlic for 3 minutes. Add the sun-dried tomatoes, vegetable stock, wine and lemon juice and bring to a boil.
- Stir in the quinoa and salt. Reduce heat, and simmer covered about 20 minutes. Add the broccoli on top and simmer an additional 5 to 6 minutes.
- Remove from heat, toss gently until combined. Add ground pepper and additional salt, if desired, to taste.
- Garnish with cashews and scallions before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.55 Kcal (1216 kJ) | ||
| Calories from fat | 123.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 480.65mg | 20% | |
| Potassium | 643.48mg | 14% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 3.3mg | 19% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.44 Kcal (747 kJ) | ||
| Calories from fat | 75.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 21% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 295.2mg | 20% | |
| Potassium | 395.2mg | 14% | |
| Total Carbs | 19.46g | 11% | |
| Sugars | 3.52g | 23% | |
| Dietary Fiber | 2.66g | 17% | |
| Protein | 5.01g | 16% | |
| Vitamin C | 18mg | 49% | |
| Iron | 2mg | 19% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Warm Quinoa Salad With Shrimp and Asparagus
Olive oil, Garlic cloves, minced (1 tsp) and 17 more.. -
Garlic Sun-Dried Tomato Pasta
Extra virgin olive oil, Crushed garlic (to taste) and 9 more.. -
Carrot, Chickpea and Quinoa Melange
Extra virgin olive oil, Minced garlic, Cayenne, Cumin and 6 more.. -
Renaissance of Tuna Casserole (Rachael Ray)
Salt, Fettuccine and 11 more.. -
Mediterranean Garlic Soup
Garlic heads , large, White onions, sliced, Vegetable oil and 10 more.. -
Rosemary Roasted Turkey
Whole garlic bulbs, Onions, halved, Fresh rosemary sprigs and 8 more.. -
Aunt Nancy's Cajun Rice and Beans
Garlic cloves, minced, Red onion, chopped, Chopped tomato and 12 more.. -
Scampi with Artichokes
Olive oil, Garlic, minced, Shallots, thinly sliced and 7 more.. -
Mexican Style Quinoa
Olive oil, Garlic cloves, minced, Onion, diced and 9 more.. -
Athenian Fish (20 Minute Meal)
Tilapia fillets, thawed (1-1.5 lb), Lemon pepper and 8 more..
Also Try
-
-
-
Broccoli With Garlic Butter and Cashews
Broccoli, washed and cut into long spears, Butter and 6 more.. -
Spinach and Radicchio Salad with Mushrooms and Cashews
Fresh lemon juice, Balsamic vinegar and 7 more.. -
Quinoa With Black Beans Corn And Cilantro
Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 8 more.. -
Quinoa 'couscous' With Olives And Spring Vegetable...
Dry quinoa, Vegetable oil, Fennel, finely chopped and 13 more.. -
-
Curried Couscous With Broccoli and Feta (And Cashews!)
Water, Couscous, uncooked, Broccoli florets, Red onion and 11 more.. -
-
Broccoli with Walnuts and Cherries
Broccoli, cut into florets (about 6 cups), Chopped walnuts and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
