Directions:
- Fill large pot or Dutch Oven half way full of water and add salt if desired. When water is boiling add pasta, stir often, and cook to al dente. Set aside one cup of pasta cooking water before draining. Do not rinse pasta.
- Wash and dry broccoli, trim and peel stems, cut into florets.
- Over medium heat in large skillet, brown and mash ground sausage into bite size pieces. Transfer sausage to a large serving bowl and add broccoli, oil, garlic, and red pepper flakes to pan. Cook for approximately 3 minutes or until garlic is golden brown. Add chicken broth and cook another 3 minutes or until broccoli is tender.
- Add mixture to sausage that was set aside. Add reserved pasta cooking water as needed to add moisture. Season with salt and pepper to taste and add grated cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.17 Kcal (2190 kJ) | ||
| Calories from fat | 321.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.78g | 55% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 1628.64mg | 68% | |
| Potassium | 207.96mg | 4% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 0.7mg | 4% | |
| Calcium | 302.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 210.93 Kcal (883 kJ) | ||
| Calories from fat | 129.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 55% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 7% | |
| Sodium | 656.63mg | 68% | |
| Potassium | 83.84mg | 4% | |
| Total Carbs | 9.64g | 8% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 6.16g | 31% | |
| Vitamin C | 15.5mg | 64% | |
| Iron | 0.3mg | 4% | |
| Calcium | 122mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cavatelli with Broccoli and Sausage
Cavatelli or other shell-shaped pasta, Head broccoli and 5 more.. -
Spaghetti Pomodoro
Extra-virgin olive oil, plus more for drizzling and 9 more.. -
Roasted Broccoli With Cherry Tomatoes
Broccoli (cut into 21/2 inch florets ) and 8 more.. -
Penne With Asparagus Sauce
Penne rigate, Asparagus, cooked, Butter and 7 more.. -
Streamlined Manicotti
Crushed tomatoes, Extra virgin olive oil and 13 more.. -
Spicy Marinated Mozzarella with Oregano and Capers
Fresh water-packed mozzarella cheese, drained , cut into ... and 7 more.. -
Linguine with Garlic and Oil
Linguine, Extra virgin olive oil, Garlic (sliced ) and 5 more.. -
Mussels Suprema
Onion (diced ), Extra virgin olive oil and 9 more.. -
Broccoli With Angel Hair Pasta
Fresh broccoli, cut into florets, Extra virgin olive oil and 5 more.. -
Garlic Anchovy Broccoli
Broccoli, Extra virgin olive oil, Anchovies (50 g) drained and 6 more..
Also Try
-
Cavatelli with Broccoli and Sausage
Cavatelli or other shell-shaped pasta, Head broccoli and 5 more.. -
Cavatelli With Sausage and Broccoli Rabe
Bulk italian sausage (sweet or hot ) or 1 lb italian saus... and 7 more.. -
-
-
-
Italian Sausage With Broccoli and Collards (Or Kale)
Links sweet italian sausage (or some of each) or 8 links ... and 7 more.. -
Macaroni and Cheese With Broccoli and Chicken
Olive oil, Chicken breast tenders, chopped and 14 more.. -
Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
Vegetable oil, Carrots, peeled and thinly sliced and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
