Directions:
- Pour oil into the bottom of a large saucepan, and place over medium heat. Add onion; saute until tender and almost brown. Add garlic and ginger; saute until fragrant, just a minute or two. Add tofu. Cook, stirring occasionally, until browned; this should take about 5 minutes
- Stir in soy sauce, thoroughly coating tofu. Add water and sherry. Bring back up to heat, and add carrots and spinach. Heat through.
- Thin miso with some of the soup, and add back into the soup. Simmer over medium low heat for 5 to 10 minutes, stirring occasionally. Season with black pepper to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 73.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Sodium | 853.33mg | 36% | |
| Potassium | 302.37mg | 6% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 36.87 Kcal (154 kJ) | ||
| Calories from fat | 18.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 13% | |
|---|---|---|---|
| Sodium | 215.16mg | 36% | |
| Potassium | 76.24mg | 6% | |
| Total Carbs | 3.57g | 5% | |
| Sugars | 1.28g | 20% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 1.03g | 8% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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