Directions:
- Saute onion in oil in a Dutch oven until tender. Add potato, celery, garlic, salt and pepper, and saute for 10 minutes. Add broth, broccoli, and basil; stir well. Bring mixture to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are tender.
- Transfer half of the broccoli mixture to a blender or food processor, and process until smooth. Repeat with the rest of the mixture. (I just use my handheld blender and puree it all!).
- Serve in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.87 Kcal (326 kJ) | ||
| Calories from fat | 61.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 691.61mg | 29% | |
| Potassium | 186.55mg | 4% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.68 Kcal (175 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 11% | |
|---|---|---|---|
| Sodium | 370.15mg | 29% | |
| Potassium | 99.84mg | 4% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 7.5mg | 23% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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