Directions:
- Peel and chop potatoes and onions. Remove broccoli stalks from florets; peel and chop; set florets aside.
- Bring broth to boil in a large pot. Add potatoes, onion and broccoli stalks, bring to a boil. Reduce heat, cover and simmer 20 minute Add florets and simmer 5 min more.
- Add orange rind, thyme, salt and pepper. Blend in batches with the milk. Reheat slightly before serving. Pour into bowls and sprinkle with 1/3 cup cheese for each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.51 Kcal (1472 kJ) | ||
| Calories from fat | 106.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 14% | |
| Sodium | 1369.18mg | 57% | |
| Potassium | 1061.63mg | 23% | |
| Total Carbs | 45.2g | 15% | |
| Sugars | 16.26g | 65% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 166.1mg | 277% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 3.1mg | 17% | |
| Calcium | 469.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 59.55 Kcal (249 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 18% | |
|---|---|---|---|
| Cholesterol | 7mg | 14% | |
| Sodium | 231.96mg | 57% | |
| Potassium | 179.86mg | 23% | |
| Total Carbs | 7.66g | 15% | |
| Sugars | 2.76g | 65% | |
| Dietary Fiber | 1.65g | 39% | |
| Protein | 2.99g | 35% | |
| Vitamin C | 28.1mg | 277% | |
| Vitamin A | 0.4mg | 77% | |
| Iron | 0.5mg | 17% | |
| Calcium | 79.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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