Broccoli With Angel Hair Pasta Recipe

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Broccoli With Angel Hair Pasta
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Ingredients
7
Count
Nutrition
762
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat 2 to 3 tablespoons of olive oil in a nonstick skillet. Saute garlic and red pepper for about 2 minutes.
  2. Add broth and broccoli. Cover and let cook for 4-5 minutes.
  3. Add 2 tablespoons olive oil to the prepared pasta.
  4. Toss broccoli, pasta, and parmesan cheese. Serve immediately.
  5. Optional: Sometimes I use a little olive oil and butter instead of just the olive oil - it all depends on how many calories I feel like eating that night :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.67 Kcal (3189 kJ)
Calories from fat 192.75 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 11mg 4%
Sodium 313.14mg 13%
Potassium 798.86mg 17%
Total Carbs 118.77g 40%
Sugars 9.14g 37%
Dietary Fiber 10.56g 42%
Protein 27.27g 55%
Vitamin C 138.7mg 231%
Iron 520.8mg 2893%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 217.18 Kcal (909 kJ)
Calories from fat 54.96 Kcal
% Daily Value*
Total Fat 6.11g 33%
Cholesterol 3.14mg 4%
Sodium 89.29mg 13%
Potassium 227.78mg 17%
Total Carbs 33.87g 40%
Sugars 2.61g 37%
Dietary Fiber 3.01g 42%
Protein 7.77g 55%
Vitamin C 39.5mg 231%
Iron 148.5mg 2893%
Calcium 62mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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