Directions:
- Heat olive oil in large sauce pan over medium heat.
- Cook the onion, sweet pepper and garlic in the oil for about 5 minutes or until tender.
- Stir in the can of tomatoes, chicken broth, ham and seasonings.
- Bring to a boil then reduce heat to simmer.
- Simmer, uncovered, for 5 minutes.
- Stir in rice and remove from heat.
- Cover and let stand about 5 minutes, or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.39 Kcal (965 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 844.95mg | 35% | |
| Potassium | 352.22mg | 7% | |
| Total Carbs | 25.32g | 8% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 41mg | 68% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 8% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 7% | |
| Sodium | 356.01mg | 35% | |
| Potassium | 148.4mg | 7% | |
| Total Carbs | 10.67g | 8% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 8.12g | 39% | |
| Vitamin C | 17.3mg | 68% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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