Directions:
- Cut the Broccoli into bite-sizes and dice the red onion. Halve the grapes.
- Mix the dressing separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.95 Kcal (548 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 5% | |
| Sodium | 131.05mg | 5% | |
| Potassium | 126.48mg | 3% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 15% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 5% | |
| Sodium | 154.77mg | 5% | |
| Potassium | 149.38mg | 3% | |
| Total Carbs | 11.51g | 3% | |
| Sugars | 4.63g | 16% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 2.6g | 4% | |
| Vitamin C | 21.5mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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