Directions:
- Cook broccoli just until tender, do not over cook. Drain and cut into small pieces and set aside.
- Saute chopped onion in the 1/4 cup butter until tender and set aside.
- In a large saucepan or soup pot prepare a white sauce: melt the 1/2 cup butter over medium heat, then stir in flour until well blended. Gradually stir in milk, chicken broth, and salt. Stir constantly until mixuture reaches a boil. Cook 1 to 2 minutes until thickened.
- Add broccoli and onion. Stir in cheese. cook breifly over medium heat. Avoid bringing to a boil.
- Serve immediately or keep warm over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.24 Kcal (3455 kJ) | ||
| Calories from fat | 540.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.1g | 92% | |
|---|---|---|---|
| Cholesterol | 165.71mg | 55% | |
| Sodium | 2060.04mg | 86% | |
| Potassium | 939.36mg | 20% | |
| Total Carbs | 41.95g | 14% | |
| Sugars | 16.28g | 65% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 30.32g | 61% | |
| Vitamin C | 106.9mg | 178% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 904mg | 90% | |
| Amount Per 100 g | |||
| Calories | 141.06 Kcal (591 kJ) | ||
| Calories from fat | 92.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 92% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 55% | |
| Sodium | 352.14mg | 86% | |
| Potassium | 160.57mg | 20% | |
| Total Carbs | 7.17g | 14% | |
| Sugars | 2.78g | 65% | |
| Dietary Fiber | 1.03g | 24% | |
| Protein | 5.18g | 61% | |
| Vitamin C | 18.3mg | 178% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 17% | |
| Calcium | 154.5mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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