Directions:
- In a medium saucepan, saute the broccoli and onions until tender.
- Add the chicken broth.
- In seperate bowl, mix together the milk and flour.
- Bring the broth mixture to a boil and the slowly add the milk mixture, until smooth.
- Add spices to desired taste.
- Bring to a boil and let it thicken (gently).
- Add the cheese. Allow cheese to melt.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.08 Kcal (1683 kJ) | ||
| Calories from fat | 214.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 48.24mg | 16% | |
| Sodium | 1983.53mg | 83% | |
| Potassium | 549.54mg | 12% | |
| Total Carbs | 27.85g | 9% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 529.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 103.6 Kcal (434 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 37% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 16% | |
| Sodium | 511.06mg | 83% | |
| Potassium | 141.59mg | 12% | |
| Total Carbs | 7.17g | 9% | |
| Sugars | 1.9g | 29% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 4.63g | 36% | |
| Vitamin C | 14.3mg | 93% | |
| Iron | 0.6mg | 12% | |
| Calcium | 136.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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