Sweet and Sour Chicken and Broccoli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 slices bacon
1 lb chicken breast, sliced into 1/4 inch stripes
2 heads broccoli, cut into florets
1/2 medium onion, chopped
2 garlic cloves, crushed
1/4 cup hoisin sauce
3 tbsp cider vinegar
2 tbsp soy sauce
1 tsp sugar
1 tbsp cornstarch
1 tsp garlic powder
1/2 tsp ginger powder
1 tsp red pepper flakes , to taste
salt and pepper

Directions:

Stir together all of the sauce ingredients and set aside.
In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
Serve with white or fried rice, or just as it is.
ENJOY!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.66 Kcal (1121 kJ)
Calories from fat	80.14 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	55.15mg	18%
Sodium	2106.04mg	88%
Potassium	722.77mg	15%
Total Carbs	20.28g	7%
Sugars	7.24g	29%
Dietary Fiber	3.25g	13%
Protein	26.11g	52%
Vitamin C	69.6mg	116%
Iron	1.2mg	7%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	100.73 Kcal (422 kJ)
Calories from fat	30.16 Kcal
		% Daily Value*
Total Fat	3.35g	14%
Cholesterol	20.76mg	18%
Sodium	792.6mg	88%
Potassium	272.01mg	15%
Total Carbs	7.63g	7%
Sugars	2.72g	29%
Dietary Fiber	1.22g	13%
Protein	9.83g	52%
Vitamin C	26.2mg	116%
Iron	0.4mg	7%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

General Tso's Chicken (Restaurant Quality)

Hoisin sauce, White vinegar, Soy sauce, Sugar, Cornstarch and 11 more..
Sweet and Sour Sauce - Philippine Style

Cornstarch, Water, Soy sauce, Sugar, Vinegar, Ketchup and 3 more..
Appetizer Chicken Kabobs

Soy sauce, Sugar, Canola oil, Garlic powder, Ground ginger and 3 more..
Appetizer Chicken Kabobs

Soy sauce, Sugar, Canola oil, Garlic powder, Ground ginger and 3 more..
Asian Marinade

Onion, diced, Garlic cloves, minced, Peanut oil and 6 more..
Indonesian Satay

Soy sauce, Tomato sauce, Peanut oil and 13 more..
Indonesian Satay

Soy sauce, Tomato sauce, Peanut oil and 13 more..
No-Bake Pumpkin Tarts

White sugar, Cornstarch, Cinnamon, Ginger, Nutmeg, Salt and 5 more..
Ranch Beans

Bacon , cut into 1 inch pieces, Dry pinto beans, Water and 10 more..
Carthagenian Flank Steak

Onion, finely chopped, Garlic, chopped, Olive oil and 9 more..
Ginger Soup

Onion, chopped, Garlic cloves, finely chopped and 9 more..
Anything Lo Mein

Linguine (or any long pasta you like), Hoisin sauce and 13 more..

Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Sweet & Sour Chicken Curry (Hot, Sour & Sweet!)

Chicken, cut in small chunks, Shell pasta, cooked and 14 more..
Sweet & Sour Chicken
Sweet 'n Sour Chicken Slaw

Chicken breasts, cooked and chopped and 6 more..
Sweet & Sour Chicken & Shrimp

Shrimp, peeled, deveined, Chicken breasts, cut into chunks and 15 more..
Sweet & Sour Chicken (Low-Fat)

Cornstarch, White pepper, Egg white and 13 more..
Sweet & Sour Chicken (Or Pork) OAMC

Boneless skinless chicken breast (or thighs ), Olive oil and 10 more..
Sweet & Sour Chicken Balls With Brown Rice

Ground chicken, Egg, slightly beaten, Fine breadcrumbs and 16 more..
Herbed Sweet 'n' Sour Chicken

Uncooked long-grain white rice, Water, Olive oil and 9 more..
Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)

Boneless skinless chicken breast (cut into thin strips ab... and 12 more..
Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper

Vegetable oil, Carrots, peeled and thinly sliced and 15 more..