Broccoli Rice Casserole Recipe

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Ingredients:

Serving

1/2 cup chopped onion
2 tbsp butter (divided
10 3/4 oz cream of mushroom soup
2 cups white rice (cooked )
1 (10 oz) package frozen broccoli (cook and drain well )
1 cup cheez whiz
1/2 cup fresh bread

Directions:

Cook and stir onion in 1 tablespoon of the butter in large skillet on medium heat until tender.
Add rice, soup, broccoli and cheez whiz; mix lightly.
Spoon into 1 1/2 quart casserole.
Toss together remaining 1 tablespoon butter, melted and bread cubes; sprinkle over casserole.
Bake at 350° for 30 to 35 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.12 Kcal (1818 kJ)
Calories from fat	199.28 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	35.25mg	12%
Sodium	1590.64mg	66%
Potassium	162.6mg	3%
Total Carbs	50.61g	17%
Sugars	10.34g	41%
Dietary Fiber	4.04g	16%
Protein	10.87g	22%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	388.4mg	39%

Amount Per 100 g
Calories	155.65 Kcal (652 kJ)
Calories from fat	71.45 Kcal
		% Daily Value*
Total Fat	7.94g	34%
Cholesterol	12.64mg	12%
Sodium	570.32mg	66%
Potassium	58.3mg	3%
Total Carbs	18.15g	17%
Sugars	3.71g	41%
Dietary Fiber	1.45g	16%
Protein	3.9g	22%
Vitamin C	2.2mg	10%
Iron	0.8mg	13%
Calcium	139.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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