Directions:
- Preheat oven to 375 degrees. Grease a 1 1/2 quart casserole. In a skillet, saute onion in 3 tablespoons butter until transparent. Add zucchini and cook, covered, over low heat for 10 minutes. Cool and add rice and cheese, parsley, salt, pepper and egg. Mix well. Spoon into casserole. Combine bread crumbs, 2 tablespoons butter and Parmesan cheese. Sprinkle over zucchini mixture. Bake for 30 minutes. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.16 Kcal (888 kJ) | ||
| Calories from fat | 107.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 18% | |
| Sodium | 102.83mg | 4% | |
| Potassium | 900.95mg | 19% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 83.79 Kcal (351 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 18% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 18% | |
| Sodium | 40.61mg | 4% | |
| Potassium | 355.82mg | 19% | |
| Total Carbs | 6.39g | 5% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 4.52g | 23% | |
| Vitamin C | 26.4mg | 111% | |
| Iron | 1mg | 14% | |
| Calcium | 69mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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