Directions:
- Saute onion in olive oil and set aside.
- Boil broccoli florets in water for 3 minutes. Drain and chop into pieces.
- Mix broccoli with cream of chicken soup, prepared instant rice, onions and cheddar cheese. Pour into a one quart size baking dish.
- Mix crackers crumbs with butter and sprinkle on top.
- Bake in a 350 degree oven for 30 minutes or until bubbly around edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.21 Kcal (1977 kJ) | ||
| Calories from fat | 292.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.46g | 50% | |
|---|---|---|---|
| Cholesterol | 54.25mg | 18% | |
| Sodium | 290.18mg | 12% | |
| Potassium | 87.2mg | 2% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 296.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 321.87 Kcal (1348 kJ) | ||
| Calories from fat | 199.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 50% | |
|---|---|---|---|
| Cholesterol | 36.97mg | 18% | |
| Sodium | 197.79mg | 12% | |
| Potassium | 59.43mg | 2% | |
| Total Carbs | 22.9g | 11% | |
| Sugars | 2.76g | 16% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 9.47g | 28% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 202.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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