Carrot Casserole Recipe

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Carrot Casserole
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Ingredients:

Directions:

  1. Saute onion in 3T of butter.
  2. Combine onion, soup, salt, pepper, cheese and 1 1/2 cups of croutons.
  3. Add carrots and then add 1/4 cup of the melted butter.
  4. Add the rest of the melted butter to the remaining croutons and place on top of carrot mixture.
  5. Bake covered at 350 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.67 Kcal (1904 kJ)
Calories from fat 239.27 Kcal
% Daily Value*
Total Fat 26.59g 41%
Cholesterol 49.37mg 16%
Sodium 701.89mg 29%
Potassium 215.01mg 5%
Total Carbs 49.8g 17%
Sugars 2.96g 12%
Dietary Fiber 11.07g 44%
Protein 2.88g 6%
Vitamin C 4.1mg 7%
Vitamin A 1mg 33%
Iron 0.1mg 0%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 255.65 Kcal (1070 kJ)
Calories from fat 134.54 Kcal
% Daily Value*
Total Fat 14.95g 41%
Cholesterol 27.76mg 16%
Sodium 394.65mg 29%
Potassium 120.89mg 5%
Total Carbs 28g 17%
Sugars 1.66g 12%
Dietary Fiber 6.22g 44%
Protein 1.62g 6%
Vitamin C 2.3mg 7%
Vitamin A 0.5mg 33%
Calcium 46.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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