Nannys Broccoli Rice Casserole Recipe

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Nannys Broccoli Rice Casserole
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Ingredients:

Directions:

  1. In a large skillet over medium heat sauté the onion, celery and broccoli in the butter. Stir in the cheese, soup and evaporated milk.
  2. Place rice in a greased 8-inch baking dish. Pour cheese mixture over rice.
  3. Bake, uncovered 325° for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.87 Kcal (581 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 5.73mg 2%
Sodium 108.96mg 5%
Potassium 99.03mg 2%
Total Carbs 24.56g 8%
Sugars 0.73g 3%
Dietary Fiber 0.59g 2%
Protein 3.1g 6%
Vitamin C 5.4mg 9%
Iron 0.8mg 5%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 116.98 Kcal (490 kJ)
Calories from fat 17.08 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 4.83mg 2%
Sodium 91.78mg 5%
Potassium 83.42mg 2%
Total Carbs 20.69g 8%
Sugars 0.61g 3%
Dietary Fiber 0.5g 2%
Protein 2.61g 6%
Vitamin C 4.5mg 9%
Iron 0.7mg 5%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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