Amount Per 1 Serving
Calories	498.28 Kcal (2086 kJ)
Calories from fat	229.79 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	77.62mg	26%
Sodium	455.94mg	19%
Potassium	260.68mg	6%
Total Carbs	43.14g	14%
Sugars	3.93g	16%
Dietary Fiber	3.77g	15%
Protein	25.33g	51%
Vitamin C	6.9mg	12%
Iron	201.2mg	1118%
Calcium	567.9mg	57%

Amount Per 100 g
Calories	168.89 Kcal (707 kJ)
Calories from fat	77.89 Kcal
		% Daily Value*
Total Fat	8.65g	39%
Cholesterol	26.31mg	26%
Sodium	154.54mg	19%
Potassium	88.36mg	6%
Total Carbs	14.62g	14%
Sugars	1.33g	16%
Dietary Fiber	1.28g	15%
Protein	8.59g	51%
Vitamin C	2.3mg	12%
Iron	68.2mg	1118%
Calcium	192.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free

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