Amount Per 1 Serving
Calories	211.05 Kcal (884 kJ)
Calories from fat	146.83 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	43.27mg	14%
Sodium	92.25mg	4%
Potassium	186.93mg	4%
Total Carbs	13.2g	4%
Sugars	2.01g	8%
Dietary Fiber	2.64g	11%
Protein	4.21g	8%
Vitamin C	27.9mg	47%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	159.92 Kcal (670 kJ)
Calories from fat	111.26 Kcal
		% Daily Value*
Total Fat	12.36g	25%
Cholesterol	32.79mg	14%
Sodium	69.9mg	4%
Potassium	141.64mg	4%
Total Carbs	10g	4%
Sugars	1.53g	8%
Dietary Fiber	2g	11%
Protein	3.19g	8%
Vitamin C	21.1mg	47%
Vitamin A	0.1mg	6%
Iron	0.7mg	5%
Calcium	48.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Rice Bake

Frozen chopped broccoli, Cooked rice and 10 more..
Broccoli Casserole

Frozen chopped broccoli, Condensed cream of mushroom soup and 6 more..
Broccoli Casserole I

Frozen chopped broccoli, Condensed cream of mushroom soup and 6 more..
Shrimp and Wild Rice Casserole

Cream of mushroom soup, Green peppers, chopped and 9 more..
Broccoli Casserole

Broccoli, frozen,chopped, Miracle whip and 7 more..
Country Chicken-Rice Bake

Cooked rice, Sliced celery, Diced red pepper and 10 more..
Emerald Rice

Cooked rice, Frozen chopped spinach-thawed and drained and 5 more..
No Cheese-Whiz Broccoli Rice Casserole

Frozen chopped broccoli, thawed, Cooked rice and 4 more..
Ham and Broccoli Casserole

Chopped cooked ham, Frozen broccoli, Cooked rice and 9 more..
Shrimp and Rice Casserole

Cooked medium shrimp, peeled and deveined, Cooked rice and 11 more..
Chicken Broccoli Rice and Cheese Casserole

Cooked chicken (bake it yourself, rotisserie or canned) and 7 more..
Golabki - Polish Cabbage Rolls

Head cabbage, Ground beef (don'tsp use overly lean meat) and 13 more..
Chicken Casserole D'iberville

Whole chickens, Water, Dry sherry, Celery ribs and 16 more..
Chicken Casserole D'Iberville

Whole chickens, Water, Dry sherry, Celery stalks and 16 more..
Green Bean Casserole Kicked Up

Green beans or 4 (15 oz) cans french style and 12 more..

Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Broccoli and Rice Casserole
Broccoli and Rice Casseroles

Low-fat milk, Water, Boil-in-bag long-grain rice and 11 more..
Ham, Broccoli and Rice Casserole

Cooked ham, diced (i often use pre-packaged ham as a time... and 11 more..
Pork, Broccoli and Rice Casserole

Water, Uncooked white rice, Leftover roast pork, cubed and 5 more..
Broccoli and Cheese Rice Casserole

Onion, chopped, Chopped celery and 6 more..
Broccoli Rice and Cheese Casserole
Chicken and Broccoli Rice Casserole

Chicken breasts, cooked and cubed and 7 more..
Broccoli, Cheese, and Rice Casserole

Uncooked instant rice, Chopped onion, Fat-free milk and 4 more..
Chicken, Broccoli and Rice Casserole

Butter, Chopped fresh mushrooms, Chopped onion and 10 more..
Ham Broccoli Rice and Cheese Casserole

Onion, chopped, Oil (i use extra virgin olive ) and 13 more..